Swimming for adults
Learn to swim, improve your swimming technique or practice proper breathing while swimming — we're ready to help you.
Swimming courses and swimming schools are organized in Helsinki and Espoo.
What is your goal?
Swimming schools for adults
Skill level: No previous swimming experience required. Intended for non-swimming adults and adults with poor swimming skills.
Swimming skills will be achieved and together we'll overcome the fear of swimming on your terms.
Prices starting from
89€ / 3 lessons
219€ / 8 lessons
One teaching session lasts for 45 minutes.
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Skill level
No previous swimming experience required.What is done in swimming school
You will learn diving, floating, gliding, the right kind of breathing technique and the basics of swimming. In addition to learning the basics of swimming, we also focus on building water confidence.The swimming school is primarily conducted in a pool where feet can touch the bottom. However, please check the online store to confirm whether the swimming school is held in a deep or shallow pool.
For whom?
For individuals of all ages who want to learn how to swim in adulthood. -
Skill level
At least 5-10m swimming continuously.What is done in swimming school?
We will continue the practice of basic swimming and strengthen self-confidence in the water. Everyone progresses on the course at their own pace.The swimming school is primarily conducted in a pool where feet can touch the bottom. However, please check the online store to confirm whether the swimming school is held in a deep or shallow pool.
For whom?
For individuals of all ages who want to learn how to swim in adulthood.
Swimming courses for adults
Skill level: at least 25m
Is your goal to improve your breaststroke or backstroke? Do you wish to better your technique in freestyle? With our swimming courses, you will get to practice swimming with the guidance of a professional coach!
Prices starting from
89€ / 3 lessons
219€ / 8 lessons
One teaching session lasts for 45 minutes.
-
Skill level
We hope you can swim at least 25 meters.What is done in the swimming course?
You will learn the technique for swimming freestyle. You will learn the correct swimming position, rotation, breathing, the hand strokes and all the tools for self-practice. -
Skill level
You are able to swim at least 50 meters freestyle.What is done in the swimming course?
The course helps you master freestyle swimming techniques, make swimming more practical and practice different paces. -
Skill level
No previous experience in technique training is required, but we hope you will be able to swim 25m in some style.What is done in the swimming course?
The course covers the basics of freestyle, backstroke and breaststroke swimming. During the course, we do various water skills exercises to improve coordination and perception of the body in the water. -
Skill level
Basic understanding of all swimming styles and at least 100m of continuous swimming.What is done in the swimming course?
The course delves into freestyle, backstroke and breaststroke techniques. We practice different sorts of turns and develop body control in the water.
Swimming courses are held in private swimming pools so you won’t have to pay extra for entry!
What's been said about us
“8 lessons flew by really fast, but I feel quite accomplished as I went from not knowing to feeling excited about practicing more of the water movements I have learnt from Niko.
It was fun and easy to follow his lessons and he gave us a thorough guidance whenever we asked for it. Already signed up for the next level for beginner’s course and hopefully we’ll get Niko again as our instructor.”
“I had an amazing experience with the swimming course! Ilkka was knowledgeable and patient, creating a supportive environment for learning. I feel much more confident in the water now. Thank you for a fantastic learning journey!”